Nutrient Comparison: Cassava VS Baked Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Baked Potato Flesh with Salt:
- 7 ounces of Cassava have 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 1.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Baked Potato Flesh with Salt:
- 7 ounces of Cassava have 2.4 times more Manganese than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 2.2 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Baked Potato Flesh with Salt contain similar levels of Magnesium and Zinc per seven ounces.
- Both Raw Cassava as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.7 times more Energy and 1.8 times more Carbohydrate than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 1.4 times more Protein than Raw Cassava.
- Both Cassava and Baked Potato Flesh with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Raw Cassava as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.