Nutrient Comparison: Cassava VS Baked Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Baked Potato Skin with Salt:
- 7 ounces of Cassava have 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8 times more Vitamin B5 and 7 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Baked Potato Skin with Salt:
- 7 oz of Baked Potatoes Skin with Salt contain 2.1 times more Calcium, 8.2 times more Copper, 26.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 18.4 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.2 times more Sugars than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 4.4 times more Fiber and 3.2 times more Protein than Raw Cassava.
- Both Cassava and Baked Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Cassava as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.