Nutrient Comparison: Baked Potato Skin with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin with Salt vs Cauliflower:
- 7 ounces of Baked Potato Skin with Salt have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.6 times more Vitamin B9, 3.6 times more Vitamin C and 9.1 times more Vitamin K than Baked Potatoes Skin with Salt.
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
- Both Baked Potatoes Skin with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin with Salt vs Cauliflower:
- 7 ounces of Baked Potato Skin with Salt have 1.5 times more Calcium, 20.9 times more Copper, 16.8 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 8.6 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potatoes Skin with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin with Salt have 7.9 times more Energy, 9.3 times more Carbohydrate, 4 times more Fiber and 2.2 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Sugars than Baked Potatoes Skin with Salt.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Skin with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.