Nutrient Comparison: Cassava VS Baked Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Baked Potato Skin with Salt:
- 1 kilogram of Cassava has 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8 times more Vitamin B5 and 7 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Baked Potato Skin with Salt:
- 1 kg of Baked Potatoes Skin with Salt contains 2.1 times more Calcium, 8.2 times more Copper, 26.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 18.4 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.2 times more Sugars than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 4.4 times more Fiber and 3.2 times more Protein than Raw Cassava.
- Both Cassava and Baked Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Cassava as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.