Nutrient Comparison: Cassava VS Boiled Whole Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Cassava have 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Whole Potato Flesh with Salt:
- 7 ounces of Cassava have 2.8 times more Manganese than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium, 17.1 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Whole Potato Flesh with Salt contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Whole Potato Flesh with Salt.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.4 times more Protein than Raw Cassava.
- Both Cassava and Boiled Whole Potato Flesh with Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.