Comparing Nutrients in 300 calories CassavaVS Boiled Potato Skin
Weight per 300 calories
Cassava
188g
Boiled Potato Skin
385g
Cassava has 2.1 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Potato Skin?
Cassava VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Potato Skin:
300 calories of Cassava have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 5.8 times more Calcium, 18 times more Copper, 46.1 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Zinc and 2.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 3.8 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.