Nutrient Comparison: Cassava VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Potato Skin:
- 14 ounces of Cassava have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Potato Skin:
- 14 oz of Boiled Potato Skin no Salt contain 2.8 times more Calcium, 8.8 times more Copper, 22.5 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.