Nutrient Comparison: Cassava VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Peeled Potatoes:
- 14 ounces of Cassava have 2.5 times more Vitamin B2, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Peeled Potatoes:
- 14 ounces of Cassava have 2.7 times more Manganese and 1.3 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.7 times more Copper, 1.5 times more Phosphorus and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Peeled Potatoes contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- Both Raw Cassava as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.3 times more Protein than Raw Cassava.
- Both Cassava and Boiled Peeled Potatoes offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.