Comparing Nutrients in 500 calories CassavaVS Boiled Peeled Potatoes
Weight per 500 calories
Cassava
313g
Boiled Peeled Potatoes
581g
Cassava has 1.9 times more energy per 100g than Boiled Peeled Potatoes. It has above average energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Peeled Potatoes?
Cassava VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Peeled Potatoes:
500 calories of Cassava have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 8.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Peeled Potatoes:
500 calories of Cassava have 1.5 times more Manganese than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 3.1 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Peeled Potatoes no Salt contain 1.9 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.