Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Cauliflower
Weight per 500 calories
Boiled Peeled Potatoes
581g
Cauliflower
2000g
Boiled Peeled Potatoes have 3.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Cauliflower?
Boiled Peeled Potatoes VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 21.8 times more Vitamin B9, 22.4 times more Vitamin C, 27.5 times more Vitamin E and 24.2 times more Vitamin K than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Cauliflower:
500 calories of Boiled Peeled Potatoes have 1.2 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.5 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 6.9 times more Selenium, 20.6 times more Sodium, 3.4 times more Zinc and 4.1 times more Water than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 5.2 times more Omega 3, 7.4 times more Sugars, 11.9 times more Fructose, 3.8 times more Fiber and 3.9 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.