Nutrient Comparison: Boiled Peeled Potatoes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Cauliflower:
- 100 grams of Boiled Peeled Potatoes have 2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, 6.5 times more Vitamin C and 7 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Cauliflower:
- 100 grams of Boiled Peeled Potatoes have 4.3 times more Copper and 1.3 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Calcium, 1.4 times more Iron and 6 times more Sodium than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peeled Potatoes have 3.4 times more Energy and 4 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Sugars than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.