Nutrient Comparison: Boiled Peeled Potatoes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Peeled Potatoes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Peeled Potatoes vs Cauliflower:
- 1 kilogram of Boiled Peeled Potatoes has 2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, 6.5 times more Vitamin C and 7 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Peeled Potatoes vs Cauliflower:
- 1 kilogram of Boiled Peeled Potatoes has 4.3 times more Copper and 1.3 times more Magnesium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Calcium, 1.4 times more Iron and 6 times more Sodium than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Peeled Potatoes has 3.4 times more Energy and 4 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Sugars than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.