Nutrient Comparison: Boiled Peeled Potatoes VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Peeled Potatoes versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Peeled Potatoes vs Boiled Cauliflower:
- 1 kilogram of Boiled Peeled Potatoes has 2.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.7 times more Vitamin B2, 4.9 times more Vitamin B9, 6 times more Vitamin C and 6.3 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Peeled Potatoes vs Boiled Cauliflower:
- 1 kilogram of Boiled Peeled Potatoes has 9.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Boiled Peeled Potatoes and Boiled Cauliflower contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Peeled Potatoes has 3.7 times more Energy and 4.9 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16.7 times more Omega 3, 2.3 times more Sugars and 1.3 times more Fiber than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.