Nutrient Comparison: Boiled Peeled Potatoes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Cauliflower:
- 14 ounces of Boiled Peeled Potatoes have 2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, 6.5 times more Vitamin C and 7 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Cauliflower:
- 14 ounces of Boiled Peeled Potatoes have 4.3 times more Copper and 1.3 times more Magnesium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 1.4 times more Iron and 6 times more Sodium than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peeled Potatoes have 3.4 times more Energy and 4 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Sugars than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.