Nutrient Comparison: Cauliflower VS Microwaved Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Microwaved Potato Flesh:
- 100 grams of Cauliflower have 2.4 times more Vitamin B2, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Microwaved Potato Flesh provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Microwaved Potato Flesh:
- 100 grams of Cauliflower have 4.4 times more Calcium, 4.3 times more Sodium and 1.3 times more Water than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 6.1 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus and 1.4 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Microwaved Potato Flesh contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Fiber than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 4 times more Energy and 4.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Microwaved Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.