Nutrient Comparison: Cassava VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Microwaved Potato Flesh:
- 14 ounces of Cassava have 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Microwaved Potato Flesh:
- 14 ounces of Cassava have 2.3 times more Manganese than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 2.4 times more Copper, 1.5 times more Iron, 4 times more Phosphorus and 1.5 times more Potassium than Raw Cassava.
- Both Cassava and Microwaved Potato Flesh contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 1.5 times more Protein than Raw Cassava.
- Both Cassava and Microwaved Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.