Comparing Nutrients in 300 calories CassavaVS Microwaved Potato Flesh
Weight per 300 calories
Cassava
188g
Microwaved Potato Flesh
300g
Cassava has 1.6 times more energy per 100g than Microwaved Potato Flesh. It has above average energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Microwaved Potato Flesh?
Cassava VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Cassava vs Microwaved Potato Flesh:
300 calories of Cassava have 1.4 times more Vitamin B9 than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.4 times more Vitamin B1, 3 times more Vitamin B3, 8.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Cassava.
Both Cassava and Microwaved Potato Flesh provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Microwaved Potato Flesh:
300 calories of Cassava have 1.4 times more Manganese than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 3.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Potato, Flesh Only no Salt contain 1.4 times more Fiber and 2.5 times more Protein than Raw Cassava.
Both Cassava and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.