Nutrient Comparison: Microwaved Potato Flesh VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Cauliflower:
- 14 ounces of Microwaved Potato Flesh have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Cauliflower:
- 14 ounces of Microwaved Potato Flesh have 6.1 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.4 times more Calcium, 4.3 times more Sodium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cauliflower contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh have 4 times more Energy and 4.7 times more Carbohydrate than Cauliflower.
- Both Microwaved Potato Flesh and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.