Nutrient Comparison: Microwaved Potato Flesh VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Cauliflower:
- 100 grams of Microwaved Potato Flesh have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Vitamin B2, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Cauliflower:
- 100 grams of Microwaved Potato Flesh have 6.1 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.4 times more Calcium, 4.3 times more Sodium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Cauliflower contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potato Flesh have 4 times more Energy and 4.7 times more Carbohydrate than Cauliflower.
- Both Microwaved Potato Flesh and Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.