Comparing Nutrients in 300 calories CassavaVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Cassava
188g
Cooked Frozen Succotash with Salt
323g
Cassava has 1.7 times more energy per 100g than Cooked Frozen Succotash with Salt. It has above average energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Succotash with Salt?
Cassava VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Frozen Succotash with Salt:
300 calories of Cassava have 2 times more Vitamin C than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Frozen Succotash with Salt:
300 kcal of Boiled Frozen Succotash, drained with Salt contain 5.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 34.5 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Raw Cassava.
Both Cassava and Cooked Frozen Succotash with Salt contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Succotash, drained with Salt contain 6.8 times more Omega 3, 19.4 times more Omega 6, 2.2 times more Sugars, 3.9 times more Fiber and 5.5 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein