Cassava has 1.8 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has above average energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Sweet Potato, Vacuum Pack?
Cassava VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Cassava vs Canned Sweet Potato, Vacuum Pack:
300 calories of Cassava have 1.3 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 701.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin C, 9.3 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
Both Cassava and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Sweet Potato, Vacuum Pack:
300 kcal of Canned Sweet Potato, Vacuum Pack contain 2.4 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 6.7 times more Sodium and 2.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Sweet Potato, Vacuum Pack contain 5.2 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.