Cassava VS Cooked Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Taro with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Taro with Salt:
300 calories of Cassava have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 17.4 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Taro with Salt:
300 kcal of Cooked Taro with Salt contain 2.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 20.2 times more Sodium than Raw Cassava.
Both Raw Cassava as well as Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Taro with Salt contain 3.2 times more Fiber than Raw Cassava.
Both Cassava and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.