Nutrient Comparison: Cassava VS Cooked Taro with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Taro with Salt:
- 1 pound of Cassava has 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.4 times more Vitamin E than Raw Cassava.
- Both Cassava and Cooked Taro with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Taro with Salt:
- 1 pound of Cassava has 1.3 times more Zinc than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 17.9 times more Sodium than Raw Cassava.
- Both Cassava and Cooked Taro with Salt contain similar levels of Manganese per one pound.
- Both Raw Cassava as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.5 times more Sugars and 2.6 times more Protein than Cooked Taro with Salt.
- While 1 lb of Cooked Taro with Salt contains 2.8 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Raw Cassava as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.