Comparing Nutrients in 300 calories CassavaVS Taro Shoots
Weight per 300 calories
Cassava
188g
Taro Shoots
2727g
Cassava has 14.5 times more energy per 100g than Taro Shoots. It has above average energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Taro Shoots?
Discover which food has more nutrients per 300 calories - Cassava or Taro Shoots?
Lets compare vitamin content per 300 calories of Cassava vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 43.6 times more Vitamin A, 6.7 times more Vitamin B1, 15.2 times more Vitamin B2, 13.6 times more Vitamin B3, 10.2 times more Vitamin B5, 18.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 10.9 times more Calcium, 12.8 times more Copper, 32.3 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 15.1 times more Phosphorus, 17.8 times more Potassium, 18.7 times more Selenium, 21.8 times more Zinc and 23.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro Shoots contain 9.4 times more Omega 3 and 9.8 times more Protein than Raw Cassava.
Both Cassava and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 300 calories.