Comparing Nutrients in 300 calories CassavaVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Cassava
188g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sun-dried Tomatoes, Packed In Oil?
Cassava VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Cassava vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Cassava have 1.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 48.1 times more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sun-dried Tomatoes, Packed In Oil:
300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.2 times more Calcium, 3.6 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus, 4.3 times more Potassium, 3.2 times more Selenium, 14.3 times more Sodium and 1.7 times more Zinc than Raw Cassava.
Both Cassava and Sun-dried Tomatoes, Packed In Oil contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.2 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 37.8 times more Fat, 19.2 times more Saturated Fat, 3.4 times more Omega 3, 46.5 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein