Comparing Nutrients in 300 calories KetchupVS Dried Beechnuts
Weight per 300 calories
Ketchup
297g
Dried Beechnuts
52g
Dried Beechnuts have 5.7 times more energy per unit of mass than Catsup, which is very high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Ketchup or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Ketchup vs Dried Beechnuts:
300 calories of Ketchup have more Vitamin A, 2.6 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Catsup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Catsup as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Dried Beechnuts:
300 calories of Ketchup have more Magnesium, more Phosphorus, 1.6 times more Potassium and 136.1 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 2.8 times more Manganese than Catsup.
Both Ketchup and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Catsup as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 4.7 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 87.7 times more Fat, 71.6 times more Saturated Fat, 298.1 times more Omega 3 and 82.7 times more Omega 6 than Catsup.
Both Ketchup and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3 and Omega 6
Both Catsup as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.