Nutrient Comparison: Ketchup VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Dried Beechnuts:
- 14 ounces of Ketchup have more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 2.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.8 times more Vitamin C than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Catsup as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Dried Beechnuts:
- 14 ounces of Ketchup have more Magnesium, more Phosphorus and 23.9 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.9 times more Copper, 7 times more Iron, 16 times more Manganese, 3.6 times more Potassium and 2.1 times more Zinc than Catsup.
- 14 ounces of Ketchup lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Catsup as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 471.5 times more Omega 6 and 6 times more Protein than Catsup.
- Both Ketchup and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein