Nutrient Comparison: Ketchup VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Dried Beechnuts:
- 5 ounces of Ketchup have more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 2.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.8 times more Vitamin C than Catsup.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Catsup as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Dried Beechnuts:
- 5 ounces of Ketchup have more Magnesium, more Phosphorus and 23.9 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.9 times more Copper, 7 times more Iron, 16 times more Manganese, 3.6 times more Potassium and 2.1 times more Zinc than Catsup.
- 5 ounces of Ketchup lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Catsup as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 471.5 times more Omega 6 and 6 times more Protein than Catsup.
- Both Ketchup and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein