Nutrient Comparison: Ketchup VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ketchup versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ketchup vs Dried Beechnuts:
- 100 grams of Ketchup have more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 27.6 times more Vitamin B1, 2.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.8 times more Vitamin C than Catsup.
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Catsup as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ketchup vs Dried Beechnuts:
- 100 grams of Ketchup have more Magnesium, more Phosphorus and 23.9 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.9 times more Copper, 7 times more Iron, 16 times more Manganese, 3.6 times more Potassium and 2.1 times more Zinc than Catsup.
- 100 grams of Ketchup lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Catsup as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 471.5 times more Omega 6 and 6 times more Protein than Catsup.
- Both Ketchup and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein