Boiled Cauliflower With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Boiled Cauliflower with Salt vs Boiled Fruit Chayote with Salt:
- 300 calories of Boiled Cauliflower with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 5.3 times more Vitamin C and 2.8 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.1 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower with Salt vs Boiled Fruit Chayote with Salt:
- 300 calories of Boiled Cauliflower with Salt have 1.4 times more Iron and 1.9 times more Selenium than Boiled Fruit Chayote with Salt.
- While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 6.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled Fruit Chayote with Salt contain similar levels of Calcium, Phosphorus, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower with Salt have 3.9 times more Omega 3 and 2.8 times more Protein than Boiled Fruit Chayote with Salt.
- While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Fiber than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.