Nutrient Comparison: Boiled Cauliflower with Salt VS Boiled Fruit Chayote with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower with Salt versus 7 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower with Salt vs Boiled Fruit Chayote with Salt:
- 7 ounces of Boiled Cauliflower with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin C and 2.9 times more Vitamin K than Boiled Fruit Chayote with Salt.
- Both Boiled Cauliflower with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower with Salt vs Boiled Fruit Chayote with Salt:
- 7 ounces of Boiled Cauliflower with Salt have 1.5 times more Iron than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 6.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.8 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Boiled Fruit Chayote with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower with Salt have 4.1 times more Omega 3 and 3 times more Protein than Boiled Fruit Chayote with Salt.
- Both Boiled Cauliflower with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.