Boiled Cauliflower VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Cauliflower have 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.9 times more Vitamin A, 1.3 times more Vitamin B2, 15.5 times more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Cauliflower have 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower have 5 times more Fat, 4.8 times more Omega 3 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.