Comparing Nutrients in 300 calories Cooked Frozen Cauliflower with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Frozen Cauliflower with Salt
1765g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Boiled Spears Frozen Broccoli?
Cooked Frozen Cauliflower With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Cauliflower with Salt have 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B5, 13.4 times more Vitamin E and 4.5 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Cauliflower with Salt have 1.3 times more Potassium, 17.4 times more Sodium and 1.7 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower with Salt have 3.2 times more Omega 3 and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.