Comparing Nutrients in 300 calories Cooked Frozen Cauliflower with SaltVS Broccoli Raab
Weight per 300 calories
Cooked Frozen Cauliflower with Salt
1765g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.3 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Broccoli Raab?
Cooked Frozen Cauliflower With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower with Salt vs Broccoli Raab:
300 calories of Cooked Frozen Cauliflower with Salt have 2 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 20.9 times more Vitamin E and 14.5 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower with Salt vs Broccoli Raab:
300 calories of Cooked Frozen Cauliflower with Salt have 10 times more Sodium and 1.3 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium and 4.6 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Broccoli Raab contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower with Salt have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 1.8 times more Omega 3 and 1.5 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.