Broccoli Raab VS Boiled Celeriac With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Celeriac with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Celeriac with Salt:
- 300 calories of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled Celeriac with Salt.
- 300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Celeriac with Salt:
- 300 calories of Broccoli Raab have 5.1 times more Calcium, 6.1 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 4.7 times more Zinc and 1.2 times more Water than Boiled Celeriac with Salt.
- While 300 kcal of Boiled and Drained Celeriac with Salt contain 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Celeriac with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 3.2 times more Fat and 4.1 times more Protein than Boiled Celeriac with Salt.
- While 300 kcal of Boiled and Drained Celeriac with Salt contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Celeriac with Salt offer comparable quantities of Energy per 300 calories.