Nutrient Comparison: Broccoli Raab VS Boiled Celeriac with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Celeriac with Salt:
- 1 pound of Broccoli Raab has more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 27.7 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Celeriac with Salt.
- 1 pound of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Celeriac with Salt:
- 1 pound of Broccoli Raab has 4.2 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese and 3.9 times more Zinc than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Celeriac with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.3 times more Protein than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 2.1 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy in one pound.