Nutrient Comparison: Broccoli Raab VS Boiled Celery with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Celery with Salt:
- 1 pound of Broccoli Raab has 5 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 3.3 times more Vitamin C, 4.6 times more Vitamin E and 5.9 times more Vitamin K than Boiled Celery with Salt.
- 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Raw Broccoli Raab as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Celery with Salt:
- 1 pound of Broccoli Raab has 2.6 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus and 5.5 times more Zinc than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 1.4 times more Potassium and 9.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Celery with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.7 times more Fiber and 3.8 times more Protein than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 1.4 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli Raab.
- 1 pound of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy and Omega 6 in one pound.