Nutrient Comparison: Boiled Celeriac with Salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac with Salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac with Salt vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 6.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 23.7 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- 1 pound of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celeriac with Salt vs Cooked Broccoli Raab:
- 1 pound of Boiled Celeriac with Salt has 5.3 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 2 times more Potassium, 3.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Celeriac with Salt has 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4 times more Protein than Boiled and Drained Celeriac with Salt.
- 1 pound of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one pound.