Comparing Nutrients in 300 calories Cooked Frozen Cauliflower with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Cooked Frozen Cauliflower with Salt
1765g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.5 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Cooked Broccoli Raab?
Cooked Frozen Cauliflower With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower with Salt vs Cooked Broccoli Raab:
300 calories of Cooked Frozen Cauliflower with Salt have 1.2 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 28.7 times more Vitamin E and 14.6 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower with Salt vs Cooked Broccoli Raab:
300 calories of Cooked Frozen Cauliflower with Salt have 6.7 times more Sodium and 1.5 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower with Salt have 1.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 1.7 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.