Comparing Nutrients in 300 calories Cooked Frozen Cauliflower with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Cooked Frozen Cauliflower with Salt
1765g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Cooked Frozen Carrots?
Cooked Frozen Cauliflower With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Cauliflower with Salt have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 8.1 times more Vitamin B9, 29.6 times more Vitamin C and 1.9 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and 7.7 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Cauliflower with Salt have 1.7 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 9.4 times more Sodium and 2.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Carrots contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower with Salt have 4 times more Omega 3, 1.8 times more Fiber and 6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 6 and 4.1 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6