Comparing Nutrients in 300 calories Cooked Frozen Cauliflower with SaltVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Cooked Frozen Cauliflower with Salt
1765g
Boiled Fruit Chayote with Salt
1364g
Boiled and Drained Fruit Chayote with Salt has 1.3 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Boiled Fruit Chayote with Salt?
Cooked Frozen Cauliflower With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower with Salt vs Boiled Fruit Chayote with Salt:
300 calories of Cooked Frozen Cauliflower with Salt have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B9, 5.1 times more Vitamin C and 3.3 times more Vitamin K than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.2 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower with Salt vs Boiled Fruit Chayote with Salt:
300 calories of Cooked Frozen Cauliflower with Salt have 1.7 times more Calcium, 2.4 times more Iron, 2.6 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.5 times more Copper and 1.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower with Salt have 2.6 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.7 times more Fat and 3.2 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.