Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Fruit Chayote with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Boiled Fruit Chayote with Salt:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.9 times more Vitamin C and 2.5 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Boiled Fruit Chayote with Salt:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 1.9 times more Iron than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 4.6 times more Copper, 1.3 times more Magnesium and 2.4 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Fruit Chayote with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 2 times more Omega 3 and 2.6 times more Protein than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Carbohydrate and 4.1 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.