Comparing Nutrients in 300 calories Cooked Frozen Cauliflower with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Frozen Cauliflower with Salt
1765g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.1 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is average in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Cauliflower With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Frozen Cauliflower with Salt have 1.8 times more Vitamin B1, 13.6 times more Vitamin B2, 1.5 times more Vitamin B6, 21 times more Vitamin B9, 12.3 times more Vitamin C, 30.7 times more Vitamin E and 27.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Cauliflower with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Frozen Cauliflower with Salt have 17.4 times more Calcium, 6.8 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 10.2 times more Selenium, 325 times more Sodium, 2.2 times more Zinc and 6.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower with Salt have 41.5 times more Omega 3, 2.6 times more Sugars, 7.7 times more Fiber and 4.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Cauliflower with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.