Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Canned Carrots with Salt
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Canned Carrots with Salt?
Cooked Frozen Cauliflower VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Canned Carrots with Salt:
300 calories of Cooked Frozen Cauliflower have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B9, 15.3 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3 and 9.4 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Canned Carrots with Salt:
300 calories of Cooked Frozen Cauliflower have 1.5 times more Magnesium, 1.3 times more Phosphorus, 2 times more Selenium and 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Copper, 2.3 times more Manganese, 10.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Canned Carrots with Salt contain similar levels of Calcium, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 9.7 times more Omega 3, 2.4 times more Fiber and 3.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Cauliflower as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.