Comparing Nutrients in 300 calories Frozen CauliflowerVS Canned Harvard Beets with Liquids
Weight per 300 calories
Frozen Cauliflower
1250g
Canned Harvard Beets with Liquids
411g
Canned Harvard Beets Solids and Liquids have 3 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Canned Harvard Beets with Liquids?
Frozen Cauliflower VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Canned Harvard Beets with Liquids:
300 calories of Frozen Cauliflower have 15.5 times more Vitamin B1, 4.3 times more Vitamin B2, 15.5 times more Vitamin B3, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 61.8 times more Vitamin C than Canned Harvard Beets with Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Cauliflower, Unprepared as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Canned Harvard Beets with Liquids:
300 calories of Frozen Cauliflower have 6.1 times more Calcium, 4.6 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium, 2.2 times more Zinc and 3.5 times more Water than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2.2 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Canned Harvard Beets with Liquids contain similar levels of Copper per 300 calories.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 149 times more Omega 3, 2.8 times more Fiber and 7.3 times more Protein than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Carbohydrate than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.