Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Tomato Juice with Salt
Weight per 300 calories
Cooked Green Cauliflower
938g
Tomato Juice with Salt
1765g
Cooked Green Cauliflower has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Tomato Juice with Salt?
Cooked Green Cauliflower VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Tomato Juice with Salt:
300 calories of Cooked Green Cauliflower have 1.6 times more Vitamin B6 and 4.8 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin C and 15.1 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Cooked Green Cauliflower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Tomato Juice with Salt:
300 calories of Cooked Green Cauliflower have 1.7 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus and 3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Copper, 1.5 times more Potassium, 20.7 times more Sodium and 2 times more Water than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 11.4 times more Omega 3, 4.4 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.