Cooked Green Cauliflower With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Boiled Spears Frozen Broccoli:
- 300 calories of Cooked Green Cauliflower with Salt have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Vitamin A than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- Both Cooked Green Cauliflower with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Boiled Spears Frozen Broccoli:
- 300 calories of Cooked Green Cauliflower with Salt have 1.4 times more Potassium, 9.4 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.5 times more Manganese and 2.7 times more Selenium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Green Cauliflower with Salt have 2.2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- Both Cooked Green Cauliflower with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Cooked Green Cauliflower with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.