Comparing Nutrients in 300 calories Green CauliflowerVS Grape Leaves
Weight per 300 calories
Green Cauliflower
968g
Grape Leaves
323g
Raw Grape Leaves have 3 times more energy per unit of mass than Raw Green Cauliflower, which is average in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Green Cauliflower or Grape Leaves?
Green Cauliflower VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Cauliflower or Grape Leaves?
Lets compare vitamin content per 300 calories of Green Cauliflower vs Grape Leaves:
300 calories of Green Cauliflower have 6 times more Vitamin B1, 9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 23.8 times more Vitamin C than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 57.3 times more Vitamin A, 16.7 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Cauliflower.
Both Green Cauliflower and Grape Leaves provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Green Cauliflower as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Cauliflower vs Grape Leaves:
300 calories of Green Cauliflower have 2 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium, 7.7 times more Sodium, 2.9 times more Zinc and 3.7 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 3.7 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium and 3.9 times more Manganese than Raw Green Cauliflower.
Both Green Cauliflower and Grape Leaves contain similar levels of Iron per 300 calories.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Cauliflower have 1.4 times more Sugars and 1.6 times more Protein than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 2.4 times more Fat and 2.7 times more Omega 3 than Raw Green Cauliflower.
Both Green Cauliflower and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Green Cauliflower as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.