Comparing Nutrients in 300 calories CauliflowerVS Artichokes
Weight per 300 calories
Cauliflower
1200g
Artichokes
638g
Raw Artichokes have 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Artichokes?
Discover which food has more nutrients per 300 calories - Cauliflower or Artichokes?
Lets compare vitamin content per 300 calories of Cauliflower vs Artichokes:
300 calories of Cauliflower have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.7 times more Vitamin C and 2 times more Vitamin K than Artichokes.
While 300 kcal of Raw Artichokes contain 1.3 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Artichokes provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Cauliflower as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Artichokes:
300 calories of Cauliflower have 1.5 times more Potassium, 5.6 times more Selenium and 2 times more Water than Artichokes.
While 300 kcal of Raw Artichokes contain 3.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium and 1.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Artichokes contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.7 times more Omega 3 and 3.6 times more Sugars than Artichokes.
While 300 kcal of Raw Artichokes contain 1.4 times more Fiber than Raw Cauliflower.
Both Cauliflower and Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.