Comparing Nutrients in 300 calories CauliflowerVS Boiled Sprouted Kidney Beans with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Sprouted Kidney Beans with Salt
909g
Boiled and Drained Sprouted Kidney Beans with Salt have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Sprouted Kidney Beans with Salt?
Cauliflower VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Sprouted Kidney Beans with Salt:
300 calories of Cauliflower have 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Cauliflower.
Both Raw Cauliflower as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Sprouted Kidney Beans with Salt:
300 calories of Cauliflower have 1.5 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.4 times more Copper, 1.6 times more Iron and 6.1 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 9.8 times more Omega 3, 5.8 times more Omega 6 and 1.9 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6